Sea Bass with Tomato Risotto, Asparagus, and Creamy Lemon Sauce

BY Elizabeth Scafuri

PUBLISHED 8/2/2019

Don’t let the title of this recipe fool you, it is so simple yet has the flavor you would expect from a fine dining restaurant! It is perfectly imperfect to eat on a week night or to entertain guests.

 

PREP TIME: 15 minutes

COOK TIME: 20 minutes

SERVINGS: 4

INGREDIENTS

Lemon Sauce
  • 3 TBSP Mayonnaise
  • 1 TBSP Dijon Mustard
  • 1 TBSP White Wine Vinegar
  • Juice of 1/2 Lemon
  • Salt and Pepper to taste

 

  • 1 cup Arborio Rice*
  • 1 small Onion (chopped)
  • 2 TBSP Avocado Oil**
  • 2 TBSP Avocado Butter***
  • 3 cups Vegetable or Chicken Stock
  • 4 Seabass Filets****
  • 1 lb Asparagus
  • 1 15oz can Roasted Tomatoes*****
  • 3 TBSP Mayonnaise
  • 1 TBSP Dijon Mustard
  • 1 TBSP White Wine Vinegar
  • Juice of 1/2 Lemon
  • Salt and Pepper
  • Pecorino Roman or Parmigiano Cheese (grated and shaved)******

*No Arborio Rice? No problem. I use Jasmine Rice usually since it is easier to find and cheaper. White Rice will also work with this recipe, but brown rice will not cook as quickly.

**Olive Oil can be used in place of Avocado Oil 

***Regular Butter or any other version of non-dairy butter can be substituted

****You can use any mild-flavored white fish in place of seabass. I recommend sticking with an oily white fish though.

*****Any canned tomatoes will work, but any diced version will save the step of chopping them yourself. 2 whole fresh tomatoes can be used as well.

******A container of already grated cheese can be substituted for freshly grated cheese .

INSTRUCTIONS

  1. Mix all Sauce Ingredients in small bowl and set aside.
  2. Heat a large sauce pan over medium-low heat. Add Oil and Butter. (If using non-stick pan, use only 1 TBSP each instead of 2)
  3. Add chopped Onion and saute for about 2 minutes.
  4. Add Rice to pan and cook for 2 minutes, stirring occasionally.
  5. Pour in 1 cup of Stock and turn heat up to medium. Simmer until all liquid has absorbed.
  6. While rice is simmering, place aluminum foil on baking pan and evenly place each filet close to center. Season with Salt and Pepper.
  7. Once liquid is absorbed into rice, add another cup of Stock and continue to simmer until stock absorbs completely again. Season with Salt and Pepper.
  8. Set broiler to high and place pan on top rack about 5 inches from the flame or coil.
  9. Cook for 5 minutes, flip, and cook another 5 minutes or until browned and cooked through.
  10. Heat a medium sauce pan over medium-high heat and add 1 TBSP of oil.
  11. Add Asparagus and saute about 7 minutes. Season with Salt and Pepper.
  12. Add another cup of Stock to rice once liquid has absorbed again.
  13. Add tomatoes to pan and stir frequently. Remove from heat when only small amount of liquid remains in pan. Top with a tad sea salt.
  14. Pour Lemon Sauce over Asparagus.
  15. Plate Risotto, add Asparagus, top with Bass, and finish with more sauce.
  16. ENJOY!

Did you make this dish? Please share any comments or suggestions below!

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